Khaberni - Some fresh, or dried, fruits can quickly elevate blood sugar levels, especially if they are consumed on an empty stomach or in large quantities.
A report by "Verywell Health" mentioned that experts use "glycemic index" and "glycemic load" to estimate the speed and duration of blood sugar elevation after consuming certain foods.
The site listed 7 types of fruits with a high glycemic index, proven to rapidly increase blood sugar levels:
Watermelon
Watermelon is very popular in the summer months and has a high glycemic index of 75, making it one of the fruits with the highest index.
Dates
Dates contain a high amount of natural sugars, and their glycemic index reached 70 points, meaning they can significantly raise blood sugar levels.
Apricots
Apricots can be eaten fresh, canned, or dried, and the preparation method affects their impact on blood sugar levels. The glycemic index for dried apricots is 60 points, while the glycemic index for fresh apricots ranges between 34 and 42, making them less likely to spike blood sugar after consumption.
Ripe Bananas
The impact of bananas on blood sugar depends on their ripeness; green, unripe bananas have a limited effect, whereas ripe bananas can raise sugar with a glycemic index of 66 points.
Dried Fruits
Dried fruits, like raisins, generally affect blood sugar levels more than fresh fruits because the drying process removes water and leaves a higher concentration of sugar.
Cantaloupe
The fruit cantaloupe can quickly raise blood sugar levels, with its glycemic index ranging between 60 and 69 points. Doctors advise that consuming small amounts does not significantly impact sugar levels.
Pineapple
Pineapple has a very high glycemic index, ranging between 82 and 86, and research has proven that it raises blood sugar levels, especially when consumed in large amounts.
Doctors advise those with diabetes, or those monitoring their blood sugar levels, to be careful to consume small and moderate portions of these fruits, and it is preferable to integrate them with foods rich in healthy fats, proteins, and fibers to ensure balance.
