Khaberni - With the increasing popularity of collagen supplements and their rising prices, a large number of followers have recently turned their attention to searching for natural collagen alternatives that rely on food ingredients available at homes, which help the body stimulate natural collagen production without resorting to pills or injections.
Social media users have been sharing recipes and natural drinks said to support skin health and give it a fresher look, which has sparked a debate about their effectiveness and whether they represent a healthy and safe option compared to synthetic supplements.
What is collagen and why does the body need it? In this context, Dr. Emad Zahran, a dermatology consultant, through exclusive statements to Sada El Balad, said that collagen is a fundamental protein that constitutes a large part of the tissues of the skin, bones, and joints, and helps maintain the skin’s elasticity and strength. As we age, the production of collagen in the body gradually decreases, which is reflected in the appearance of wrinkles, dry skin, and weak joints.
According to nutrition specialists, the body is capable of synthesizing collagen on its own, but it requires specific nutrients to do so efficiently.
As natural alternatives to relying on supplements, nutrition experts suggest that certain foods and beverages can play an important role in supporting natural collagen production, including:
Chia seeds: Rich in omega-3 fatty acids that help moisturize the skin and support its elasticity.
Cloves: Contain antioxidants and minerals such as manganese, which are involved in tissue formation.
Vitamin C: An essential element that is indispensable in the collagen building process, and is available in lemons, oranges, and strawberries.
Natural honey: Contributes to skin health thanks to its antioxidant properties.
Specialists believe that incorporating these elements into the daily diet could help improve skin appearance over the medium term, especially when adhering to a healthy lifestyle.
Do natural alternatives replace supplements?
Nutrition doctors explain that natural alternatives are not a magical cure, but they are a supportive and safe option for most people. They affirm that the results vary from person to person depending on age, lifestyle, and overall health condition.
They also emphasize the importance of drinking adequate amounts of water, sleeping well, and reducing stress, considering these factors as important as nutrition in maintaining youthful skin.
Warnings and advice
Zahran confirmed that despite the popularity of natural recipes, it is advisable not to follow exaggerated claims, such as promises of rejuvenation within days. It is also preferable to consult a doctor or nutrition specialist in case of chronic diseases or allergies to some ingredients.
