Khaberni - Accurately counting calories and strictly adhering to portion sizes are some of the biggest challenges faced by those who want to lose weight, yet nutrition experts highlight that there are more flexible solutions which depend on selecting foods that offer both satiety and nutritional value with low calories.
According to scientific analysis conducted by the "Gravity Transformation" platform specializing in metabolic research and weight loss, there is a group of foods that can be consumed in reasonable amounts without burdening the scale; they possess properties that enhance satiety and stimulate calorie burning.
Here are nine foods classified by experts as smart choices for weight management:
Eggs
Eggs are among the most protein-rich foods, providing a strong ability to enhance the feeling of fullness. Protein also helps speed up metabolism, where fat loss experts confirm that some of the calories in eggs are burned during digestion and are not fully absorbed.
Salmon
Experts recommend preferring wild salmon over farmed, as it contains a lower fat content. Wild salmon is an ideal choice for weight management, as it is rich in protein, highly fulfilling, and contains about half the fat found in farmed salmon.
Mexican Salsa
Salsa is prepared from fresh tomatoes, onions, peppers, cilantro, and lemon juice, with simple spices. According to "Healthline", a typical serving, which is about two tablespoons, contains less than 10 calories; allowing it to be generously added to meals. Additionally, the capsaicin in hot peppers may enhance fat burning.
Pickles
Pickles are a low-calorie and low-fat option, and they also provide amounts of vitamins and minerals. However, health experts warn about their high sodium content and advise moderate consumption, especially for those on low-salt diets.
Chicken Breast
Chicken breast is one of the foremost sources of lean protein and serves as a fundamental element in healthy diets. According to "Healthline", a 100-gram serving of chicken breast provides about 165 calories, including 31 grams of protein, with a low-fat content; making it an effective option to support satiety and build muscles.
Watermelon
Watermelon mostly consists of water, making it notably low in calories. Data shows that 100 grams of watermelon contain about 30 calories only, making it a suitable choice for hydration and satiety without weight gain.
Mushrooms
Mushrooms fall under the list of low-calorie foods rich in nutrients, and are an ideal choice for adding bulk and flavor to meals without increasing their caloric content.
Bell Peppers
Bell peppers are noted for their low calories and high nutritional value. A medium-sized pepper, weighing about 120 grams, contains between 30 and 40 calories only. Its content of fiber and water helps enhance the feeling of fullness; which makes it suitable for large, low-calorie meals.
Popcorn
Popcorn is a low-calorie snack when prepared in a healthy way. It is rich in fiber and antioxidants, though the American Heart Association warns against ready-made popcorn at movie theaters, which may contain more than a thousand calories and high amounts of sodium. They confirm that air-popped, lightly seasoned popcorn is a healthy and effective option.
