Khaberni - With the onset of winter and the increase in flu spread, the seasonal clementine fruit can be your ideal choice to keep your immune system and skin healthy, thanks to its rich content in vitamins, antioxidants, and low calorie count.
Small fruit... big benefits
Clementines, known to be a smaller and sweeter version of oranges, are easy to peel and usually seedless, and their peak season occurs between October and January, according to the "New York Post".
Despite their small size, a single piece contains about 35 calories and nearly 40% of the daily vitamin C needs of the body, a vital element for supporting the immune system and fighting infections.
Studies indicate that getting a sufficient amount of vitamin C regularly helps in relieving cold and flu symptoms and reducing their duration, as well as being essential for collagen production, the protein responsible for the skin’s radiance and elasticity and reducing fine lines.
Antioxidants and their role in skin and brain health
Clementines contain important antioxidants, such as flavonoids and hesperidin, which help fight inflammation, soothe redness of the skin, and support brain health.
Scientific studies have shown that citrus may improve spatial and cognitive memory, and support attention and learning, as well as possibly reduce the risk of dementia in the elderly by up to 15%.
In addition, recent research has found that consuming a daily portion of citrus is associated with reducing the risk of depression by 20%; thus enhancing the overall mood during the winter season.
Important tips before consuming clementines
Despite their multiple benefits, clementines contain a compound called furanocoumarin, which may interact with certain medications, such as statins for lowering cholesterol; this may cause health complications.
Therefore, experts recommend consulting with a doctor or pharmacist before incorporating clementines in large amounts into your daily diet, especially for those on chronic medication.
