Khaberni - With the drop in temperature during winter and the increase in cold and flu infections, nutrition experts confirm that the quality of food plays a fundamental role in supporting the immune system, alongside warm clothing and a healthy lifestyle.
Three natural ingredients traditionally associated with winter, and supported by recent studies, stand out: saffron, dates, and almonds.
Saffron: Powerful Antioxidants
Saffron is known for its color and flavor, but it also contains active compounds such as crocin and safranal, which are antioxidants that help reduce oxidative stress, one of the factors that weaken immunity.
Research indicates that these compounds contribute to regulating immune responses; thus enhancing the body's ability to resist infections. For this reason, some cultures have traditionally added it to milk or tea in winter to feel warm and support health.
Dates: Energy and Immunity at Once
Dates are a rich source of natural sugars that provide energy, in addition to containing flavonoids, carotenoids, and fibers.
These elements help reduce inflammation and improve gut health, which is the first line of defense for the immune system. Dates can be eaten as a snack or added to smoothies and warm drinks.
Almonds: A Small Nutritional Shield
Almonds provide good amounts of "Vitamin E," essential for protecting immune cells, along with healthy fats and magnesium. Studies confirm the importance of this vitamin in supporting white blood cells responsible for combatting diseases.
Experts believe that incorporating these ingredients into the daily diet, whether consumed alone or as part of warm winter recipes, may provide natural and effective support for boosting immunity during the cold months.
