Khaberni - Celery is a herbaceous plant from the umbelliferous family, widely used in salads and dishes. So, what are its benefits and contraindications?
Celery is a nutrient-rich herbaceous plant used entirely—its leaves, stems, and roots—in cooking and salads. Each part has unique health benefits:
Celery leaves: Rich in vitamins (C, A, B, E) and minerals (potassium, calcium, sodium, magnesium, phosphorus), and feature anti-inflammatory properties. They aid in supporting cardiovascular health, regulating blood pressure, boosting immunity, and improving nervous system functions.
Celery roots: Contain the same minerals, strengthen the walls of blood vessels, protect against arteriosclerosis, and reduce swelling due to their diuretic effect. They also help in improving physical fitness and overall activity, and reducing inflammation and joint problems.
Celery stems: Low in calories and rich in fiber, making them ideal for weight loss. They can be eaten fresh or added to various dishes, such as meats, fish, poultry, and vegetables.
General benefits of celery:
Supports digestion and improves bowel function.
Enhances brain functions and reduces fatigue and lethargy.
Lowers cholesterol and improves metabolic processes.
Enhances male sexual potency due to its effect on testosterone.
Supports women’s health before menopause, strengthens the bones, and improves the appearance of skin, hair, and nails.
Contraindications:
Celery juice or roots are not recommended for people with kidney diseases or kidney stones.
Not advisable during pregnancy and breastfeeding due to its hormone content that may cause bleeding or undesirable milk taste.
May cause allergies in some people, or exacerbate stomach disorders such as gastritis and ulcers.
After surgical operations, it should be avoided or boiled and stripped of fibers, taking into account the loss of some of its benefits.
Usage tips:
Consume celery with simple fats (like sour cream) to improve vitamin absorption.
Can be prepared as a juice with fruits or vegetables for additional nutritional benefits.
Dry its leaves and use them as spices to add a distinctive flavor to dishes.
In short, celery is a versatile plant with high nutritional value, but it is important to consider the contraindications and special health conditions to avoid any negative effects.
