Khaberni - "Vitamin D3" emerges as the real commander of the battle, given its unique ability to engage with the human genetic code.
As the chilly winter breezes sneak in, killing the warmth of autumn, the world annually enters a common state of health alert, usually limited to the traditional duo: obsessive hand washing and securing good ventilation of enclosed spaces.
However, scientific laboratories at major global universities now present a completely different view of this defensive scene, pointing out that the battle against seasonal viruses may not be won with sanitizers alone, but through managing living environments and a deeper understanding of bodily functions.
The invisible line of defense: Moisture. Research, led by "Science Focus" magazine, warns of a hidden enemy that infiltrates our homes with the activation of heating systems, namely "dry air".
This factor, neglected for years, has proven to be a "lifesaver" for viruses, enabling them to endure and remain active for long hours sufficient for the transmission of infection.
The real danger of humidity levels falling below 40% lies in its direct impact on the "biological shields" of humans; the mucous membranes lining the nose, throat, and eyes become dry and cracked, turning them from sticky barriers that trap germs into wide-open gates allowing infections to enter.
Sports: A general mobilization rather than fatigue. In another corner of the scene, studies led by Dr. John Campbell from the University of Bath shattered the stereotype that calls for lethargy and inactivity in winter for fear of "immunity fatigue".
Clinical trials have shown that physical exertion - whether it is jogging outdoors or lifting weights indoors - acts as an "alarm whistle" that wakes up the immune cells from their dormancy.
These cells are not weary, but rather, they transform into active patrol squads spreading throughout the bloodstream towards the tissues and lungs, poised to capture any intruder before its danger becomes severe, making movement a freely preventive remedy.
A revolution in the world of vitamins. As for nutrition and supplements, medical recommendations have experienced a revolution in entrenched concepts; the dominance of "Vitamin C" - the winter crowd favorite - has receded in favor of its counterpart "Vitamin D".
This fundamental change is attributed to findings by the University of Surrey, which confirmed that the role of Vitamin C is at best limited to slightly reducing the duration of illnesses without preventing their occurrence.
In contrast, "Vitamin D3" stands out as the true leader of the battle, for its unique ability to engage with the human genetic code, stimulating genes responsible for warding off bacteria and viruses.
Since the shy winter sun is insufficient for its production, the estimated daily dose of 10 micrograms becomes the sure lifeline for getting through this season with minimal health losses.
