Khaberni - With the dawn of the new year, health resolutions emerge as a top priority to ensure a better quality of life. In this context, Dr. Sherry Zachary, president of the American College of Allergy, Asthma, and Immunology, emphasizes that protecting the lungs does not necessarily require radical changes, but starts with "smart adjustments" in the daily routine.
Whether you suffer from allergies and asthma or simply seek to fortify your respiratory system against the increasing risks of pollution, Dr. Zachary points out that preventative care is key. She says, "Some simple lifestyle changes can make a significant difference in lung health, and protect against sudden breathing crises."
According to "Medical Express", the specialist identified five resolutions that help improve breathing, especially for allergy patients.
Water and Food
Healthy eating and hydration are a priority: Following a balanced diet that avoids known food allergens is essential.
Also, remember that maintaining good body hydration is beneficial for those with allergies or eczema.
Use skin moisturizers during the winter.
Stress
Take steps to reduce stress and anxiety: Meditation, deep breathing exercises, and recreational activities you enjoy will help balance your immune system and prevent allergy and asthma attacks. Make these activities part of your daily routine.
Allergy Medications
Regularly consult your allergy doctor: Periodic visits will help ensure your medications are effective and your treatment plan is up to date. If your symptoms or health insurance change, some adjustments may be necessary.
Infections and Vaccinations
Preventative care and vaccinations: Infections such as influenza, COVID-19, and respiratory syncytial virus can be serious for those with weakened immune systems or asthma.
To protect your lungs, make sure to get the recommended vaccines and booster doses.
Movement and Exercise
Be active: Regular physical activity supports your lungs and heart, but asthma patients should consider exercises that are suitable for their condition.
Using an inhaler before exercising and practicing breathing exercises like those done in yoga can be beneficial.
