Khaberni - Snacking is a common part of healthy diets when adhering to the appropriate amounts, as a snack is often defined as one fruit, a small handful of nuts, or a light snack between main meals. However, a common mistake some dieters make is overeating these snacks, believing they do not affect weight as long as they are classified as healthy options.
The problem is that snacks, despite their simplicity, contain calories that can quickly accumulate when exceeding the recommended amounts, leading to the consumption of calories beyond the daily needs of the body. This surplus of energy eventually turns into weight gain, even if the sources are fruits, nuts, or light snacks.
Furthermore, frequent snacking can negatively impact the sensation of hunger and satiety and weaken adherence to main meal schedules, disrupting the overall balance of the diet. Therefore, nutrition experts emphasize the importance of moderation and being mindful of portion sizes, and including snacks in the total daily calorie count to ensure the achievement of diet goals without unexpected adverse outcomes.
