Khaberni - While drugs like Ozempic, Mounjaro, and Wegovy help with weight loss, they are not a magic solution. Studies have shown that GLP-1 medicines can quadruple the rate of weight loss compared to individual attempts, explaining their growing popularity.
However, some users may find it difficult to maintain long-term weight, and some may gain more weight than they started with, according to Metro.
1- Sudden discontinuation of treatment
Doctor Donald Grant, a general practitioner and senior clinical advisor at The Independent Pharmacy, warns that suddenly stopping GLP-1 medications can lead to increased appetite and poor eating habits, resulting in weight gain. He advises consulting a doctor to develop a safe, gradual reduction plan that includes dietary advice and lifestyle habits to maintain results.
2- The importance of making lifestyle changes
Doctor Grant points out that users may regain weight within months if they do not maintain a healthy lifestyle that includes proper nutrition and regular exercise. Even 30 minutes of daily exercise can burn extra calories and prevent reverting to previous routines.
3- The risk of stopping treatment early
Doctor Grant emphasizes that early discontinuation of treatment is a common mistake. These medications are designed for long-term use, and a treatment course usually lasts from 12 to 24 months. Not adhering to this timeframe reduces the body's chances to adapt to the treatment and fully benefit from it.
4- Adjusting the diet
Doctor Grant stresses that sustainable results require adjusting the diet while using the injections. A balanced meal plan including protein, fiber, and healthy fats is crucial for maintaining weight after it's lost.
5- Regular weight monitoring
Monitoring weight after stopping treatment helps to quickly adjust the routine and avoid losing progress. The goal is to protect the time, effort, and money invested in the weight loss journey.
6- The emotional relationship with food
Dr. Debra Marcus, the medical director at Weight Medics, explains that weight gain is often linked to emotional eating, stress, sleep disorders, or psychological trauma. She advises working with nutritionists and psychotherapists to identify triggers and develop alternative strategies for dealing with them.
7- Consuming enough protein
Even with reduced appetite, it is essential to consume enough protein to maintain muscle mass and metabolism rate. Most women need about 45 grams of protein daily, and men need 55 grams, with strength training exercises when possible.
