Khaberni - A recent study conducted by Flinders University in Australia shows that drinking tea may provide older women additional protection against osteoporosis, while coffee may have negative effects if consumed excessively.
The study followed about 10,000 women older than 65 years for more than a decade, to monitor the impact of tea and coffee consumption on bone mineral density, a key indicator of osteoporosis and fracture risk.
The researchers found that women who regularly drink tea have higher bone density, compared to those who do not drink it, especially among those who are obese, while coffee consumption showed varied effects, according to "New York Post".
The results indicated that drinking two to three cups of coffee daily was not associated with weakened bones, but consuming more than five cups daily was linked to a decrease in bone density, particularly among those who consume large amounts of alcohol over their lifetime.
Ryan Liu, a participant in the study, noted that the strong antioxidants in tea, known as ketones, enhance bone building and protect it from breaking, while the caffeine content in coffee may hinder calcium absorption and bone metabolism.
The researchers noted that the results do not mean eliminating coffee entirely, but moderate tea consumption could be a simple way to support bone health, especially for older women.
They added that calcium and vitamin D remain essential elements for bone health, and drinking tea in the morning could be a small, but important step towards enhancing bone strength.
According to the study, the daily habit of drinking tea among older women may transition from just a soothing ritual to an effective measure for preventing osteoporosis and fractures with age advancement.
