Khaberni - Garlic has proven its effectiveness in preventing many diseases for thousands of years and is used in both traditional and modern medicine alike.
Recent scientific research has shown that garlic, whether fresh or as dietary supplements, has multiple health benefits, protecting the body from chronic diseases and inflammations, according to the German Health magazine.
Colds and respiratory inflammations
Studies indicate that garlic boosts the immune system, which reduces the duration of cold and flu symptoms.
This is due to garlic's ability to increase the production of immune cells that fight viruses and bacteria.
High blood pressure
Research has shown that garlic supplements help lower high blood pressure and reduce the risk of heart attacks by 16 to 40%.
They are also considered a less severe side effect alternative to some traditional blood pressure medications.
Alzheimer's and dementia
Garlic contains compounds that reduce oxidative stress, which contributes to lowering the risk of Alzheimer's disease and other forms of age-related dementia.
High cholesterol
Studies have proven that regular consumption of garlic or its supplements reduces harmful cholesterol levels, with a clinical trial showing that using garlic supplements for more than two months reduces cholesterol by up to 10%.
Bone health and osteoporosis prevention
Garlic contributes to enhancing the absorption of calcium, which improves bone health and reduces the risk of osteoporosis.
Researchers observed in a 2018 study that those suffering from knee osteoarthritis experienced a significant reduction in pain after 12 weeks of taking garlic supplements.
Preventing heavy metal poisoning
Studies have shown that the sulfur compounds in garlic reduce levels of heavy metals such as lead in the blood and vital organs, protecting the body from the damages of poisoning.
A 2018 study recorded a 19% reduction in poisoning levels among workers who took garlic supplements.
Cancer
Garlic contains compounds that may protect against cancer through inhibiting tumor growth.
A recent study showed that people who consumed more garlic had a 54% reduced risk of developing pancreatic cancer compared to those who did not consume it.
Garlic helps regulate cholesterol and fat levels, supporting the management of some metabolic conditions such as type 2 diabetes, and improving heart health and metabolism.
Metabolic syndrome and diabetes
Longevity
A Chinese study showed that people who regularly consume garlic tend to live longer than those who do not consume it regularly, due to its positive effects on immunity, heart health, and cancer prevention.
