Khaberni - In different aspects of life, lemon water with a sprinkle of black salt (also known as Kala Namak) is praised as a refreshing drink with multiple benefits.
This natural beverage has benefits ranging from improving digestion to helping balance electrolytes, according to the Times of India
It is believed that its combined nutritional ingredients offer ten proven or traditional benefits, as follows:
1. Better hydration
Drinking water is one of the most beneficial morning habits, and adding lemon with a dash of salt makes it taste better, which helps many people drink more fluids.
Good hydration contributes to improved levels of energy, digestion, focus, and physical performance. If this drink helps replace sugary drinks with water, this change alone is considered a significant health benefit. Medical evidence lists improved hydration among the top benefits of morning lemon water.
2. Vitamin C for immune and skin support
Also, one lemon provides a valuable amount of vitamin C, an essential antioxidant for immune functions and skin health. Regular consumption supports collagen production, enhances skin elasticity, and helps the body fight daily infections. If the diet lacks fresh fruit, then morning lemon is an important dietary addition.
3. Better digestion and less bloating
Furthermore, lemon juice stimulates the secretion of saliva and gastric juices for many, which helps activate the digestion process in the morning. Black salt has a long history in folk medicine as a digestive aid, as it is believed to encourage the secretion of bile and reduce gas and bloating.
Combining them may help lighten the stomach load and make the first meal more comfortable, despite limited conclusive clinical studies in this area.
4. Assistance in regulating weight and blood sugar
Also, drinking water before meals is a simple, scientifically supported strategy that can reduce calorie intake, lemon makes this habit more palatable. Limited evidence suggests that citrus extracts may help control weight. Though lemon water alone does not lead to significant weight loss, it can be part of a comprehensive healthy lifestyle. Researchers warn against exaggerated claims related to rapid fat burning.
5. Electrolyte balance
Black salt contains rare minerals, and its composition differs slightly from regular table salt. A small dash of it may help replenish a modest amount of sodium lost during sleep, especially in cases of sweating or mild dehydration. Yet, this drink is not a substitute for electrolyte solutions or sports drinks.
6. Relief from constipation
Also, increased fluid intake, combined with the mild laxative effect attributed to black salt, can help alleviate occasional constipation. Many report improved bowel regularity when adding this drink to their daily routine.
7. Antioxidant and anti-inflammatory properties
Lemon offers citric acid and flavonoids and vitamin C, compounds that are antioxidants helping reduce oxidative stress at the cellular level. Consuming foods rich in antioxidants is linked to reduced inflammation and improved overall health.
8. Prevention of kidney stones
Also, citrate in citrus helps reduce the formation of certain types of kidney stones by binding with calcium in the urine. Several studies associate regular citrus consumption with a reduced risk of these stones.
9. Improving the taste of water and encouraging continuity
One important behavioral benefit is enhancing the taste of water, which encourages regular drinking. Often, daily commitment to this habit is a key factor in achieving small health gains that accumulate over time.
10. Psychological and mood benefits
Furthermore, a simple morning routine that includes lemon and salt drink with moments of calmness can help reduce stress and improve mood. While this effect is not solely due to the drink, combining hydration, mindful nutrition, and a calm start to the day supports long-term mental health.
