Khaberni - Dr. Daria Rosakova, a nutrition expert, states that mustard activates metabolism, but consuming it the wrong way can harm the stomach.
According to the expert, familiar mustard can significantly affect the digestion process and enhance the flavor of dishes, although many people see it merely as a meat condiment. She confirms that its impact might be greater than expected.
Rosakova notes that mustard aids the body in digesting protein foods thanks to volatile molecules that stimulate appetite and increase saliva secretion. These substances also help in breaking down fats and stimulating metabolic processes.
She added that mustard goes well with meats, fish, and salads, and is used in marinades and sauces, enhancing the aroma and taste of various foods, making it popular in home cooking, especially when there's a need to enhance the dish's flavor.
The expert confirmed that mustard has antioxidant properties, thanks to its rich composition in vitamins A, D, E, as well as the B vitamins, and several minerals such as iron, sodium, zinc, and phosphorus.
However, despite these benefits, mustard is not suitable for everyone, as it may irritate the sensitive digestive system and cause allergic reactions in some people. Therefore, she advises those with chronic digestive diseases or urinary tract infections to monitor their body's reactions when consuming it.
The expert concludes by emphasizing that the effect of spices varies from person to person.
