Khaberni - Mushrooms are nutrient-rich and low in calories, and many use them as a healthy alternative to meat due to their distinctive flavor and high nutritional value.
This growing popularity has prompted nutrition experts to highlight their numerous health benefits.
Dr. Sorab Sethi, a gastroenterologist, explained through his Instagram account the importance of regularly including mushrooms in the diet.
Dr. Sethi noted that edible mushrooms include a variety of types, which help the immune system identify abnormal cells early on.
Mushrooms contain selenium, which protects DNA from oxidative stress.
Dr. Sethi clarified that mushrooms act as a natural antibiotic, nourishing beneficial bacteria in the gut and reducing inflammation in the body.
He advised adding mushrooms to fried foods or soups with garlic to boost the immune axis in the digestive system.
Nutritional Value of Mushrooms
Crimini mushrooms are among the most common types in global cuisines, with one cup containing:
Calories: 15
Protein: 2.2 grams
Fat: 0.1 gram
Carbohydrates: 3.7 grams
Fiber: 0.5 gram
Sugar: 1.5 grams
Thanks to this mix of nutrients and health benefits, nutrition experts recommend incorporating mushrooms into the daily diet to support overall health and strengthen the immune system.
