Khaberni - We often hear about the benefits of green tea or sauna sessions for maintaining slimness, but there is a simpler and more surprising method, particularly effective in winter, which involves exposure to cold, whether it be a cold or icy bath. This rapidly growing trend, inspired by Scandinavian habits, has become more attractive and effective—according to a report published by the medical website passportsante—for its effects on metabolism and general health benefits.
Winter is the perfect season for weight gain without us realizing, and the reasons are as follows, according to experts:
• Increased desire for hot foods rich in fats and proteins, and sweets.
• Frequent festive occasions and large meals, around which families gather to eat various appetizers and chocolate.
• Mood disturbances due to lack of exposure to sunlight, encouraging emotional eating.
• A sedentary lifestyle, as we move less in cold weather.
• Insufficient hydration, which the brain often deals with as hunger.
And the result: excess calories, unstable blood sugar levels, and a slowdown in metabolism. However, there is a simple step that can reactivate the body, which is immersion in cold water.
Considered the latest winter trend for slimming, this method is surprising as it relies on immersion in cold water.
This modern trend has been promoted by many athletes through social media, and its principle is simple, exposing yourself voluntarily to the cold to stimulate strong physiological mechanisms, and the goal is to activate deep fat, which is a type of adipose tissue that uses energy to produce heat. The more it is activated, the more calories the body burns.
◄ Scientific benefits of cold
Exposure to cold not only burns some calories but also, studies indicate many interesting effects, most notably:
1 - Improving blood sugar regulation by making cells more sensitive to insulin.
2 - Increasing calorie burning through heat generation.
3 - Reducing inflammation, which benefits muscle recovery and general health.
4 - Stimulating the immune system, which is often seen with regular exposure to cold.
5 - A "boosting" effect for the brain thanks to the release of endorphins and dopamine.
◄ Essential tips
The following is a gradual and safe method to benefit from this trend:
1 - Start with a cold bath for 20-30 seconds, then gradually increase the duration to two minutes.
2 - Use hot and cold water alternately, an easier way to maximize benefits without exposing your body to any risk.
3 - Breathe deeply - this is essential for proper physiological adaptation.
4 - Exercise regularly, even if 3 to 4 times a week.
◄ Contraindications
Exposure to very cold baths is not recommended for people with cardiovascular diseases, uncontrolled high blood pressure, irregular heartbeat, Raynaud's syndrome, or any condition requiring medical consultation. If in doubt, you should inform your doctor immediately.
In winter, experts advise forgetting traditional weight loss solutions, as cold baths and exposure to cold may be your perfect ally this time, a simple, economical, and promising scientifically solution that enhances your metabolism and improves your health. This habit may seem surprising, but it is incredibly effective.
