Onions are considered one of the most abundant and beneficial health products, widely used in cooking and folk medicine. In addition to its distinctive flavor and smell, it has a range of health-beneficial properties.
According to experts, the beneficial properties of onions include:
- Boosts the immune system- Contains vitamin C and phytoncides (antibacterial, antiviral, and antifungal), as well as antioxidants, which help the body fight infections. Particularly beneficial during the cold season.
- Lowers blood sugar levels, some studies have shown that compounds in onions help regulate glucose levels, which is beneficial for diabetes patients.
- Supports heart health, onions help lower "bad" cholesterol and blood pressure levels, improving heart and vascular health.
- Antioxidant properties, onions contain quercetin- a strong antioxidant that fights inflammation and protects cells from damage.
- Improves digestion, onions stimulate the production of enzymes that aid digestion and support the health of gut bacteria.
How should onions be consumed to get the maximum benefit
Experts point out that raw onions offer the most benefits, as they contain high levels of vitamins and active substances. They can be added to salads and appetizers, or consumed with honey to treat colds.
However, onions that have undergone heat treatment lose some of their beneficial properties but still remain beneficial due to their dietary fiber and other useful compounds. Roasted onions are also considered gentle on the stomach. Generally, onions can be added to vegetables, meats, soups, salads, and more.
Green onions contain more vitamins than fresh onions. Therefore, they are an excellent choice to compensate for vitamin deficiencies in the spring. Eating just one small green onion a day is enough for disease prevention. If onions cause discomfort, start with a small amount.
But despite the benefits of onions, there are people who should avoid eating them.
- People with stomach problems. Because onions can irritate the stomach lining and exacerbate symptoms of gastritis, ulcers, and irritable bowel syndrome.
- People with allergies. Because onions can cause allergic reactions in some, such as itching, rashes, and breathing problems.
Experts advise against consuming onions before important occasions. Because it has a strong smell, which may be undesirable at meetings and other events.
