Khaberni - The feeling of fatigue after lunch is more common than some may think. Between the hours of 2 PM and 4 PM, some experience a natural dip in energy due to the body's biological clock rhythms. This can be compounded by eating a heavy meal, fatigue from screens, and stress, resulting in the usual midday lethargy. It is likely that lethargy will be accompanied by a strong desire to eat sweets and difficulty concentrating.
Therefore, as published by the "Times of India", experts advise that instead of relying on coffee or another energy drink, a gentler and more nutritious option is quick clove and cinnamon tea. Both clove and cinnamon are spices that naturally support digestion, maintain stable blood sugar levels, and enhance mental clarity. It is a warm, comforting, caffeine-free beverage that helps maintain focus and activity throughout the afternoon, without the stress and anxiety that usually accompanies the consumption of stimulants.
Maintaining blood sugar levels
Cinnamon contains natural compounds that help the body respond more efficiently to insulin. When insulin works better, glucose enters cells smoothly instead of staying in the bloodstream, preventing sharp rises and falls in blood sugar levels. Research suggests that cinnamon can help regulate glucose levels after meals, thereby reducing fatigue and mental confusion that typically occurs about two hours after lunch.
For example, a study published in the journal Diabetology & Metabolic Syndrome revealed that cinnamon supplements led to a significant reduction in fasting blood sugar levels and improved insulin resistance. The stabilization of blood sugar levels means steady energy and reduces the likelihood of consuming sweets or caffeine. Cloves also contain eugenol, a compound that supports glucose metabolism and can help the body break down carbohydrates more efficiently. The combination of cloves and cinnamon together helps control the drop in energy after lunch, which is especially beneficial if the person experiences intense food cravings or lack of focus after eating.
Supporting digestion and reducing bloating
Eating a heavy lunch or continuous sitting at the desk can slow down the digestion process, leading to bloating, acidity, and gas. Cinnamon enhances digestion by increasing the movement of digestive enzymes, helping the stomach break down food more efficiently, meaning the food is processed smoothly, thereby reducing discomfort and lethargy. Cloves act as a natural gas repellent; they help reduce gas formation and soothe indigestion.
Properties for relieving mild spasms
If the feeling of lethargy after lunch is associated with discomfort or lethargy after eating, this tea can relieve the strain on the digestive system and feel lighter. Regularly drinking this spiced tea can also enhance gut health by balancing intestinal bacteria, reducing inflammation, and promoting nutrient absorption, overall enhancing digestive comfort while maintaining stable energy levels throughout the day.
Enhancing the mind and improving focus
Cloves contain antioxidants that stimulate the brain and improve blood circulation, helping increase focus. The warm and refreshing scent of cinnamon has been shown to support cognitive functions and memory; even its scent refreshes the mind and reduces mental fatigue. Unlike caffeine, which forces the body to be alert and can cause a breakdown later, this tea provides a gentle boost. It also helps maintain mental clarity and productivity without affecting sleep in the evening.
Anti-inflammatory and supports immunity
Both clove and cinnamon are spices rich in antioxidants, which help the body fight inflammation, a hidden cause of fatigue and reduced energy. Cinnamon has anti-bacterial properties that boost immunity and protect the body from environmental stressors. Cloves are one of the richest natural sources of antioxidants and contain eugenol, a compound known for its anti-inflammatory effects.
Simple recipe for clove and cinnamon tea
To prepare clove and cinnamon tea, boil a cup of water and add a small cinnamon stick (or half a teaspoon of cinnamon powder) with two whole cloves. Let the mixture simmer on low heat for 5-7 minutes until the water turns golden brown, then strain the mixture into a cup. A teaspoon of honey can be added after the tea has cooled down a bit. If cooking on a stove is not an option, pour hot water from a dispenser over the spices in the cup, cover, and let it steep for about 5 minutes. The longer the steep, the stronger the flavor and the benefits.
Best time and other tips
• It can be consumed half an hour after lunch to support digestion and prevent the feeling of heaviness after a meal.
• Avoid drinking the tea late in the evening, as these warming spices can increase alertness.
• You can close your eyes for 60 seconds and breathe deeply and slowly while inhaling the steam to calm the mind.
• It is recommended to drink the tea with a handful of nuts instead of sugary snacks to maintain steady energy levels.
