Khaberni - The effects of beverages on overall health are often underestimated, while it's said that following a diet rich in healthy fats, vegetables, fruits, and fish helps in fighting chronic inflammation, choosing the right beverages also contributes to achieving this goal.
In the following lines, a review of beverages that reduce inflammation in the body, according to "eatingwell" and "health", as per "Consulto".
Which beverages reduce inflammation in the body?
- Green Tea
Contains a compound with anti-inflammatory antioxidants.
- Orange Juice
Drinking sugar-free orange juice daily for several weeks reduces inflammation markers.
- Pomegranate Juice
Because pomegranate contains a group of plant compounds called polyphenols, which have potential anti-inflammatory effects.
- Beetroot Juice
Provides anti-inflammatory benefits, thanks to its content of antioxidants
- Yogurt
Yogurt contributes to treating inflammation.
- Berries
Berries are rich in antioxidants known as anthocyanins, which protect the body from inflammation.
- Turmeric
It is known to fight inflammation because it contains the biologically active compound curcumin.
- Olive Oil
Olive oil is rich in monounsaturated fats that prevent inflammation-causing molecules.
Symptoms of Body Inflammation
The symptoms of body inflammation include the following:
- Swelling.
- Redness of the inflamed areas in the body.
- Swelling of the inflamed areas.
- Loss of function in the infected area of the body.
