Khaberni - What is the vitamin responsible for blood flow to the male organ? There are many vitamins that help improve erection.
"Khaberni" reviews in the following report, the best vitamins for erection, according to "Verywellhealth".
What is the vitamin responsible for blood flow to the male organ?
1- Folic acid for erection Erectile dysfunction is more common among men who have lower levels of folic acid "Vitamin B9".
In contrast, taking folic acid supplements provides significant protection for men against erectile dysfunction by lowering homocysteine levels.
Homocysteine is an amino acid that inhibits the production of nitric oxide which is responsible for relaxing blood vessels and improving blood flow within them.
Some of the natural sources of folic acid include:
- Bananas.
- Avocado.
- Beef liver.
- Nuts.
- Seeds.
- Legumes.
- Leafy vegetables.
2- Vitamin D for erection
Vitamin D is very important for men's sexual health, as its deficiency in the body increases the risk of erectile dysfunction.
Vitamin D causes erectile dysfunction due to dysfunction of the vascular endothelium and the impaired nitric oxide production process.
In a 2021 review of some studies, researchers found that taking vitamin D supplements may help treat or prevent erectile dysfunction in some men.
Some of the natural sources of vitamin D include:
- Fatty fish.
- Red meats.
- Liver.
- Egg yolks.
- Fortified cereals.
3- Vitamin B3 for erection
Some studies have revealed that Vitamin B3 "Niacin" is as effective as cholesterol medications in treating erectile dysfunction.
Researchers have observed that Vitamin B3 treats erectile dysfunction associated with arteriosclerosis, thanks to its ability to improve cholesterol and lipid levels in the blood.
A 2023 study achieved similar results, showing that men who consumed more Vitamin B3 were less likely to suffer from erectile dysfunction.
Some of the natural sources of Vitamin B3 include:
- Beef liver.
- Fatty fish, especially tuna and salmon.
- Peanuts.
- Potatoes.
- Turkey.
4- Vitamin C for erection In addition to boosting immunity, Vitamin C helps improve erectile dysfunction because it supports the biochemical pathways that culminate in the release of nitric oxide, enhancing blood flow to the male organ.
Vitamin C also contributes to increasing levels of the male hormone "testosterone", which is essential for improving erection.
Some of the natural sources of Vitamin C include:
- Oranges.
- Peppers.
- Kiwi.
- Guava.
- Strawberries.
- Potatoes.
- Tomatoes.
- Broccoli.
- Peas.
- Brussels sprouts.
