Khaberni - Zinc is an essential element for the health of the immune system, and research indicates that it is more effective when taken with some dietary supplements, especially for those who have a deficiency in these elements, according to health experts at "verywellhealth".
1. Vitamin C
Vitamin C and zinc are among the most well-known pairs for supporting immunity. Studies have shown that taking 1000-2000 mg of vitamin C with 30 mg of zinc daily may reduce the duration of colds and relieve symptoms.
Vitamin C helps strengthen the skin and mucous membranes to protect the body from infection, and assists immune cells in reaching infection sites and protecting themselves from oxidative stress.
Zinc activates immune cells, and together they enhance immune defenses and strengthen the body’s natural barriers.
2. Vitamin D
Vitamin D with zinc helps regulate inflammation and maintain a balanced immune response.
Vitamin D enhances the ability of immune cells to respond appropriately to germs, while zinc supports the growth of immune cells. Vitamin D can increase the body's retention of zinc, enhancing its benefits and strengthening the immune response without overreaction.
3. Vitamin E
Vitamin E acts as a powerful antioxidant that protects immune cells, and helps white blood cells work efficiently.
When taken with zinc, the antioxidant defenses and the growth of immune cells can be enhanced, which is particularly beneficial for the elderly or those exposed to oxidative stress, reducing the risk of respiratory infections and generally strengthening immunity.
4. Vitamin A
Vitamin A and zinc work together to strengthen the body’s natural barriers, such as the skin, digestive system, and respiratory system, and support the growth of immune cells. This combination also improves the activity of white blood cells and the immune response, making the body more capable of combating infection.
5. Elderberry (Elderberry)
Elderberry contains antioxidants, and may reduce the severity and duration of cold and flu symptoms. When taken with zinc, it may provide complementary support to the immune system, combining the cellular benefits of zinc and the antioxidant protection of elderberry, although more studies are needed to confirm the benefits.
Together, these supplements can enhance the immune properties of zinc, help reduce inflammation, and enable the body to fight infection more effectively.
