Khaberni - Apple cider vinegar has many health benefits, such as maintaining stable blood sugar levels, lowering cholesterol, and getting rid of annoying dandruff.
It also has multiple uses, ranging from cleaning to weight loss recipes and increasing the metabolic rate.
Potential Risks and Who Should Avoid It
Despite its benefits, apple cider vinegar is not suitable for everyone, and the following groups should avoid using it:
• Those with scalp allergies
• Patients with eczema
• Those suffering from psoriasis
Those who have used recent hair dyes are advised to avoid washing their hair with apple cider vinegar frequently, as its acidic content may cause burning, redness, and dryness if overused or applied incorrectly.
Additionally, people with fine hair might experience increased frizz or breakage if apple cider vinegar strips away essential natural oils from the hair.
Test before Using Apple Cider Vinegar
If you are using apple cider vinegar for the first time, it is advised to perform a test on a small area of the skin, or consult a dermatologist to assess its suitability for your scalp and hair type.
