Khaberni - In a society that adores speed and sanctifies productivity, many spend their days in continuous rush from one task to another, focusing on completing as many tasks as possible during the day and although this approach might be effective for increasing productivity, it is rarely helpful for mental health or life quality. According to The Simplicity Habit, many can benefit from adopting the concept of slow living.
The idea is simply that choosing to live quietly and with more care and awareness can greatly help in reducing stress and increasing happiness. Anyone can begin this journey with small steps, by integrating some slow living habits into their daily routine, and soon realize that they are enjoying the small moments and appreciating the details more than ever before.
Most of us wake up to the loud sound of the alarm, launching into an automatic routine: a quick shower, a light coffee, then rushing out of the house to catch the first appointment. This method ensures starting the day energetically but with a high dose of stress.
Adjust the alarm: Set it an hour earlier than usual or before sunrise if possible; to start your day smoothly and wake up more naturally.
Quiet self-care: Allocate a few minutes to journal while enjoying a cup of coffee, or meditate on three things you are grateful for.
Avoid morning screens: Resist the temptation to grab your mobile phone the moment you wake up, and turn off the TV while preparing for your day.
Enjoy the outdoors: It costs nothing but time
Slowing down and appreciating the beauty around you costs nothing but time, and it's a great way to add happiness and joy to your day. The benefits are not limited to the psychological aspect only, but are linked to proven physical and mental health benefits.
You can engage in activities like walking, jogging, cycling, or even a more tranquil approach, like reading a book on a park bench, or enjoying a light meal on a short picnic.
Reduce screen time: Technology siege
We rely on technology and screens more than ever; phones are lifelines, and TVs are sources of endless entertainment. Although eliminating screens entirely isn't realistic, reducing their use is very possible and very beneficial.
Organize consumption: Be more aware of the amount of time you spend on screens and their usage times. Set a reasonable goal, and commit to putting devices aside while eating. Setting limits on technology use will help embrace a slower pace and enjoy the present moment.
Rediscover unproductive hobbies
Today's prevailing culture of hard work doesn't leave enough time to do the things we truly love. In contrast, a quiet life encourages prioritizing things that bring happiness, even if they are not "productive" in the traditional sense.
Activities to nourish the soul: You can read a book, try writing poetry, make pottery, practice knitting and embroidery, learn how to arrange flowers, focus on practicing yoga, or volunteer for community service.
It is crucial to allocate time for relaxation, reflection, and fun, and this often means turning down commitments to create space and margin in your life. There are commitments that can't be postponed, but there are many things that creep into our schedules, such as social events and optional appointments or unnecessary friend services.
Although declining offers and requests might not be easy at first, with a little practice, you will be able to stand your ground and maintain your calm more easily. And remember: "No" is a complete sentence that doesn't need explanation or justification.
You should feel that your home is your safe haven. It's difficult to slow down and relax in a crowded and chaotic place. By adopting a simpler and more streamlined approach at home and getting rid of things that don't add real value, you are creating a welcoming and attractive space. It's a comfortable space perfect for enjoying a quiet morning start or for relaxing after a hard day's work.
