Khaberni - A new study has shown that excessive sitting and lack of physical activity can impair balance and walking ability, even among healthy young people.
The study, conducted at the College of Physical Therapy at Clarkson University, sheds light on the importance of moving more and sitting less for long-term mobility and daily safety.
According to "Medical Express", the study examined 133 individuals aged between 18 and 35 years. Each participant wore small motion-sensing devices that recorded how they balanced while standing and their movement while walking.
The research team classified the participants according to how active or sedentary they were, based on the amount of time they spent sitting daily and the amount of moderate physical exercise they performed weekly.
Activity and Balance
The results showed clear differences between activity levels, with more active individuals who spent less time sitting exhibiting stronger balance and better control during walking, especially when turning.
Those who sat for long periods while continuing to exercise regularly showed that physical activity could mitigate some of the negative effects of sitting.
Balance and Stability
Meanwhile, people who sat a lot and moved little had weaker balance and were less stable in their walking patterns.
The researchers said: "The results show that changes in balance can occur long before an individual notices any problems. The positive outcome is that regular physical activity, even at moderate levels, helps protect balance and walking ability."
These habits may prevent long-term movement problems and reduce the risk of future injuries.
