Khaberni - Dried small clove buds are among the most popular spices in the world, having been exclusive to royalty in the past and valued for their medicinal properties. In the modern world, they have become an integral part of global cuisine.
According to Times of India, besides its warm and pungent taste in curries, tea, and holiday pastries, chewing just one clove daily can offer an amazing array of health benefits.
When chewed daily, cloves are a simple yet effective way to support overall health. From refreshing breath and soothing digestion to possibly aiding heart health and regulating blood sugar, this small spice is rich in high nutritional value. Although cloves are not a miracle cure, their active composition – especially the active molecule eugenol – makes them an interesting natural health habit when used wisely.
There are 11 benefits of cloves that encourage making it part of your daily routine, as follows:
1. Rich in nutrients
According to nutritional data, one teaspoon (about 2 grams) of ground cloves provides dietary fiber and vitamin K, and about 55% of the daily value of manganese – an essential mineral for bone health and metabolism. Cloves also contain beta-carotene, potassium, and small amounts of other minerals, and are rich in the eugenol compound, which is a key element in many of its benefits. Chewing a single clove daily provides a concentrated source of antioxidants and micronutrients; however, it should not replace a balanced diet.
2. Strong antioxidant support
Cloves are rich in antioxidants, which help neutralize harmful free radicals in the body. Research highlights that eugenol (a main compound in cloves) is particularly effective in reducing oxidative stress. The presence of flavonoid compounds and phenolic compounds also enhances this effect. Chewing one or two cloves daily can enhance the body's defenses against cell damage, aging, and diseases associated with oxidative stress, such as heart diseases and certain cancers.
3. Soothing inflammation
Chronic inflammation is linked to many chronic conditions, such as arthritis, cardiovascular diseases, and metabolic syndrome. The anti-inflammatory power of cloves mainly lies in eugenol, which has been linked to reducing the body’s inflammatory responses. Chewing cloves daily can help alleviate mild joint pain and muscle aches or even the overall inflammatory burden. However, serious cases require medical care.
4. Oral health
Among the most notable benefits of chewing cloves is their presence inside the mouth. Traditionally, cloves were used to alleviate tooth pain, bad breath, and gum health. Eugenol's antimicrobial and analgesic properties make cloves a natural tool for oral care. Chewing cloves can help reduce bacteria, freshen breath, relieve minor tooth pain, and generally support dental health.
5. Gut health
As much as dried clove buds aid in oral health, cloves stimulate digestive enzymes and help relieve bloating and gas and promote healthy digestion when consumed after meals. For instance, chewing a single clove can help prevent indigestion or discomfort after a heavy meal, improving enzyme function and bowel movement.
6. Boosting immunity
Thanks to its antibacterial, antifungal, and antiviral properties, chewing cloves can strengthen the immune system and help fend off infections. The antimicrobial activity of clove compounds can limit oral bacteria, throat infections, or even some respiratory germs. When combined with overall healthy habits, it can help enhance the body’s natural immunity.
7. Regulating blood sugar
Recent research suggests that cloves can play a role in regulating blood sugar. Some studies have found that compounds in cloves improve insulin sensitivity and lower blood glucose levels in both diabetics and non-diabetics. Although more human trials are needed, daily clove chewing can be a gentle and supportive habit for those with blood sugar issues. It is important to remember that it is not a substitute for medical treatment.
8. Liver protection
Some animal studies have shown that clove extract can help protect the liver from damage, support detox processes, and promote liver cell regeneration. Although human data in this context are limited, the antioxidant and anti-inflammatory properties of cloves suggest it can enhance liver health. Experts advise people with advanced liver diseases to consult a doctor before regularly consuming cloves.
9. Heart health
Cloves can enhance heart and vascular health by lowering harmful LDL cholesterol, improving good HDL cholesterol, reducing inflammation, and improving blood circulation. Research suggests that just one clove daily can support lipid levels and vascular health. Chewing one clove daily – along with a healthy lifestyle – may be a small yet effective part of a heart health regimen.
10. Respiratory system cleanliness
Cloves have expectorant and antimicrobial properties, which enhance respiratory health. Chewing cloves or consuming them in steam or tea can help dissolve phlegm, relieve coughs, and provide throat comfort. Chewing one clove after meals daily can help keep the respiratory system clean and comfortable.
11. Skin and bone health
Cloves’ antioxidant and antimicrobial properties extend beyond internal health, as these potent nutrients help combat acne-causing bacteria, reduce skin inflammation, and protect against oxidative skin damage, enhancing skin health. Since it is rich in manganese and other minerals, it is beneficial for bone formation and cartilage maintenance. Chewing cloves can help support bone density and reduce the risk of age-related bone issues. Therefore, chewing one clove daily aligns with a comprehensive "wellness" approach, encompassing both internal health and external benefits. In summary, this type of spice offers a powerful combination of beauty and wellness benefits, making it a simple and effective daily ritual to maintain overall vitality.
