Khaberni - Dr. Roman Leonyenkov, oncology specialist, advises intimacy because it reduces the risk of prostate cancer by 20 percent.
According to him, prostate cancer is the most common malignant tumor among men worldwide. Although there is no complete prevention, the impact of some risk factors can significantly be reduced.
He says, "Factors like age, genetics, and race, which cannot be changed, affect the development of the disease. However, diet and lifestyle can be altered. For instance, scientists have proven that regular sexual activity reduces the risk of prostate cancer by 20 percent. This was demonstrated by comparing a group of people who have sex daily with another that does so weekly."
Among other preventive measures, according to him, it is essential to follow a balanced diet and engage in physical activity. A diet rich in vegetables, fruits, and fish high in omega-3 fatty acids (salmon and herring), along with limiting animal fats, reduces the risk. Regular exercise and maintaining a healthy weight also decrease the likelihood of developing aggressive forms of prostate cancer.
The specialist points to other symptoms that should be watched—frequent urination, especially at night (twice or more is not normal); weak intermittent urine flow; feeling of incomplete bladder emptying; blood in the urine or semen; pain in the pelvis, perineum, or lower back.
He says, "If such symptoms appear, consult a doctor to perform a specific prostate antigen (PSA) test, which is recommended for all men over the age of 45, and for those with a family history of the disease, starting from the age of forty."
As for testicular cancer, the main risk factor for this disease is an undescended testicle, i.e., the failure of the testicle to descend into the scrotum after birth. The primary preventive measure is a surgical procedure to bring the testicle down into the scrotum. It is also essential to consult a doctor if any lumps or changes in the shape of the testicle appear.
According to him, many men do not consult doctors when such symptoms appear unless insisted upon by their wives or daughters. Because men often put their health second, believing that as long as no one is harmed, everything is fine.
The doctor points out that the open discussion about men's health helps to dispel stereotypes and reduce fear and early diagnosis of diseases, including prostate cancer, thus treating them before it's too late.
