Khaberni - Poppy is a plant that has been controversial since ancient times; it is simultaneously a plant with high nutritional and medical value, and on the other hand, it can be dangerous if used incorrectly. Poppy seeds belong to the family of flowering plants from which a number of active substances are extracted, some of which are used in the manufacture of pain-relieving and calming drugs.
In this article, we will review the numerous benefits of poppy as well as the possible dangers of poppy, with an explanation of its legitimate uses in nutrition and treatment.
First: What is the poppy plant?
Poppy is an herbaceous plant scientifically known as Papaver somniferum, and it is characterized by its beautifully colored flowers that range in color from white to red to purple; poppy seeds are extracted from these flowers after they ripen and are used in various nutritional and medical purposes, while strong medical compounds such as morphine and codeine are extracted from other parts of the plant, therefore the cultivation of poppy is strictly controlled in most countries.
Second: Benefits of poppy
Despite the controversy surrounding it, poppy has multiple benefits, especially when used moderately and in safe ways, some of its main benefits include:
1. A rich source of nutrients
Poppy seeds contain an important group of vitamins and minerals such as calcium, iron, zinc, magnesium, and phosphorus, in addition to a good amount of proteins and fibers. These components make it beneficial for bone health, immunity, and improving digestion.
2. Enhancing heart health
Poppy oil is one of the vegetable oils rich in unsaturated fatty acids such as omega-6, which help lower bad cholesterol and improve blood circulation, positively reflecting on heart and arterial health.
3. Improving sleep quality
Poppy seeds are known for their mild calming effect, as they contain natural compounds that help calm the nerves and promote sleep, hence they are used in some herbal recipes for treating mild insomnia.
4. Enhancing digestive system health
Due to their high fiber content, poppy seeds contribute to improving digestion and preventing constipation, and poppy oil is sometimes used to alleviate mild stomach disorders.
5. Supporting bone and muscle health
Thanks to their content of calcium, phosphorus, and zinc, poppy seeds help strengthen bones and support muscle functions, especially in the elderly or those suffering from mineral deficiencies.
6. A natural antioxidant
Poppy seeds contain antioxidant compounds that help combat free radicals, reducing the risk of chronic diseases and maintaining skin freshness.
Third: Uses of poppy in nutrition
Poppy seeds are used in many food recipes, especially in baked goods and sweets, adding a distinctive flavor to bread and cakes. They are also used in some Asian kitchens to prepare sauces or decorate dishes. Meanwhile, poppy oil is used in salad dressings and cooking thanks to its mild flavor and health benefits.
Fourth: Dangers of poppy and usage precautions
Despite its multiple benefits, the dangers of poppy can be serious if the plant or its seeds are used unsafely or in excessive doses. Some of these dangers include:
1. Potential contamination with opium compounds
Some poppy seeds may contain traces of opium compounds such as morphine and codeine, especially if they are not washed well after harvesting, which may cause calming effects or lethargy when large amounts are consumed.
2. Not suitable for pregnant and breastfeeding women
It is preferable to avoid consuming poppy seeds or poppy oil during pregnancy and breastfeeding, as they may affect the fetus or child due to the potential presence of opium substances.
3. Impact on medical test results
Consuming large amounts of poppy seeds may lead to false positive results in drug testing, due to their content of natural compounds similar to opiates.
4. Potential allergies
Some people may experience an allergy to poppy seeds, exhibiting symptoms such as a skin rash or difficulty in breathing, so caution is advised when consuming them for the first time.
5. Risk of addiction in case of misuse
Illegal use of other parts of the poppy plant other than the seeds (such as immature capsules) may lead to addiction due to their content of strong opium substances, thus their cultivation or extraction without an official medical license is prohibited.
Fifth: How to safely benefit from poppy
To benefit from the advantages of poppy without exposure to its risks, the following is advised:
• Use poppy seeds or poppy oil from reliable sources.
• Avoid excessive daily amounts.
• Ensure thorough washing of the seeds before using them in foods.
• Consult a doctor before use if you are taking strong painkillers or sedatives.
Sixth: Balance is the key
Like many plants with dual properties, poppy is beneficial and harmful at the same time. Moderate use within a healthy diet can provide important nutritional and medical benefits, while misuse or consumption of products of unknown origin can cause serious harm. Moderation and informed choice are the safe way to benefit from the treasures of this plant without exposure to its risks.
Conclusion
Poppy seeds and poppy oil are natural ingredients rich in beneficial elements, yet handling them requires awareness and responsibility. Poppy can be considered a plant with significant benefits when used in limited doses in foods, but it can be dangerous if used outside medical supervision. Moderation and wise choice are the safe ways to benefit from the treasures of this plant without risking harm.
