Khaberni - Whether you have concerns about diabetes or have been diagnosed, you can maintain your well-being and make your life free from this disease through a healthy lifestyle.
On World Diabetes Day, experts recommend focusing on a healthy diet, especially controlling food portions.
According to the National Institute of Diabetes in the United States, engaging in regular physical activity for at least 30 minutes on most days follows in adjusting food quantities.
Weight Control
The primary goal of the previous two steps is weight management.
A combination of factors contributes to the development of the disease, but their impact can be minimized by adopting healthy habits.
This includes prioritizing sleep, managing stress, and avoiding sugary drinks and saturated and trans fats.
Consulting with a doctor for regular check-ups is essential for monitoring your health.
Dietary System
Balance is the key to a healthy diet: fill half of your plate with non-starchy vegetables, a quarter with lean protein, and the last quarter with healthy carbohydrates such as whole grains and fruits.
Reduce unhealthy fats and sugars: Cut down on saturated and trans fats found in red meats, processed foods, and some oils.
Avoid sugary drinks such as sodas, sports drinks, and fruit juices.
Choose healthy fats: Opt for healthy fats from sources like avocados, nuts, seeds, and olive oil.
Maintain regular meal times: Eat your meals at regular intervals, preferably not exceeding more than 6 hours apart, to help regulate blood sugar levels.
