Khaberni - It is true that children require a broad range of vitamins and minerals - such as vitamins A, B, C, D, E, K, in addition to folic acid, calcium, iodine, iron, and zinc - for healthy growth. These nutrients play a crucial role in brain and nerve development, vision, bone strengthening, immune functions, metabolism, and maintaining a healthy weight.
However, for most healthy children, these nutrients should and can be obtained from food - not from supplements.
In a report by "Study Finds," researcher Nick Fuller from the University of Sydney stated: "Most healthy children do not need vitamin supplements - fortified foods and a diverse diet usually cover vitamins A to K, folic acid, iron, calcium, iodine, and zinc."
He continues "Claims that children's gummy candies 'boost immunity' or growth are not supported by strong evidence regarding the health of healthy children."
Potential Side Effects
On the other hand, dietary supplements might carry side effects, as excessive fat-soluble vitamins (A, D, E, K) can accumulate and high doses of other vitamins may cause side effects – and many supplement products contain added sugars.
Therefore, Fuller advises prioritizing food, saying: "Provide balanced meals, use lighter alternatives (whole grains, beans, vegetables), and combine new foods with familiar favorite dishes, only use dietary supplements for diagnosed needs under medical supervision."
To encourage children to adopt healthy choices:
• Pattern the food. Integrate less nutritious beige or white foods with healthy ingredients. For example, add beans and cauliflower to mashed potatoes to increase their nutritional content without sacrificing the familiar taste of potatoes.
• Replace healthy foods. Gradually replace white bread, pasta, and rice, and introduce your child to whole grains. Start by mixing some brown rice with a portion of white rice to ease the transition.
