Khaberni - Social media platforms have recently seen warnings about hair loss linked to consuming matcha drink, the famous healthy green juice among Generation Z. What is the truth behind this link?
Matcha is finely ground green tea, whisked with hot water to become a frothy, brightly colored drink. Although it has been part of Japanese culture for centuries, it has recently gained wide popularity among health influencers as a healthy alternative to coffee.
Hair loss.. Is matcha the cause?
Nutrition expert Stephanie Shef explains that the cause might be the astringent substances in the tea, which may hinder the absorption of iron necessary for hair health. Matcha also contains higher caffeine than most green teas, which could raise stress hormone levels and cause temporary hair loss in some people, according to the New York Post.
The right amount and prevention mechanism
Consuming one to two cups a day is safe for health.
People with iron deficiency or anemia are more at risk.
It's advised to consume plant-based iron sources with vitamin C to enhance absorption, and avoid matcha during or before iron-rich meals.
Avoid high-dose green tea extracts without medical supervision.
Other risks of matcha
Stomach upset and nausea due to astringent substances (tannins) are phenolic compounds characterized by their sharp taste.
Excessive caffeine may cause insomnia, palpitations, or high blood pressure.
Rare cases: Excessive or consuming concentrated extract on an empty stomach may lead to liver problems, but they are generally treatable.
The health benefits of matcha
Rich in antioxidants that protect cells and reduce inflammation.
Contains theanine with caffeine to improve mental focus without the accompanying stress of coffee.
May enhance body sensitivity to insulin and reduce blood sugar levels.
Some studies suggest it helps control appetite and increase metabolic rate, which may contribute to weight loss.
Conclusion: Matcha is a healthy drink that can be safe when consumed in moderate amounts, but exceeding or misusing it can lead to health issues, especially for people prone to iron deficiency or high stress.
