Khaberni - While people expect that success or money are the keys to happiness, mental health experts have a different view.
5 Daily Habits
Mental health expert I.R. Atman has defined the concept of happiness with three main elements, which are: pleasure, peace, and purpose.
He explained that these elements make up the foundation of lasting happiness, beyond fleeting moments.
He also pointed to 5 daily habits that help enhance happiness and psychological satisfaction, including practicing gratitude, smiling, meditating for inner peace, spreading happiness, and setting goals.
According to all of the above, happiness significantly affects our lives and mental health, therefore, it is essential for one to realize that mental health directly relies on managing emotions and not exaggerating the feeling of happiness.
It’s Not Just Luck
It is worth mentioning that happiness is not just luck but a habit acquired over time.
A person can also train their mind consciously and reprogram their thinking to focus on the positives in life and feel greater happiness.
