Khaberni - The pursuit of youth and radiance is no longer limited to cosmetics or cosmetic surgeries, but a new trend is emerging forcefully in the world of beauty care, known as "Face Yoga."
This practice relies on simple movements that can be done in front of a mirror to enhance skin youthfulness and tighten facial muscles without the need for cosmetic surgeries or injections.
What is Face Yoga?
Face Yoga consists of simple exercises that target the facial and neck muscles with the aim of improving blood flow and stimulating oxygen in the skin.
Unlike traditional yoga, which relies on comprehensive physical postures, this type focuses on precise facial expressions, such as eyebrow raising, targeted smiling, moving the lips and cheeks, along with the mental and emotional support derived from deep breathing techniques during the practice.
What makes Face Yoga effective?
Thanks to targeting the small muscles attached to the skin, Face Yoga enhances blood circulation and restores the face's natural balance between tight and sagging muscles.
According to Dr. Elsa Jungenman, a skin science specialist, these exercises also help reduce muscle tension resulting from daily life pressures and prolonged use of electronic devices, which provides noticeable relaxation and vitality to facial expressions.
Amazing benefits of Face Yoga
By practicing Face Yoga regularly, it's possible to achieve a range of aesthetic and functional skin benefits, including:
- Improved skin elasticity due to enhanced tissue nourishment.
- Tightening sagging muscles, especially around the jaw and cheeks.
- Reducing fine lines resulting from fatigue and stress.
- Giving the skin a natural glow and revitalizing the appearance of youth.
Studies support this, as a study published in "JAMA Dermatology" showed that participants who practiced Face Yoga daily for twenty weeks experienced significant changes in the fullness of their faces and their overall appearance.
Side effects and cautionary tips
Despite its many benefits, doctors warn against excess whether in the frequency of practice or intensity of the exercises aiming for quick results. Excessive pressure can lead to the appearance of reverse wrinkles caused by overactive muscle movement.
Frequent touching of the face without cleaning hands increases the risk of infections or the appearance of pimples.
How to start practicing Face Yoga?
Experts recommend starting with five to ten minutes daily as part of your daily skincare routine:
- Sit in front of a mirror in a comfortable and quiet place.
- Clean your face beforehand to prevent pore clogging.
- Try simple exercises like cheek lifting or gentle tightening of the jaw and neck muscles.
- Focus on deep breathing and calm to increase relaxation and achieve better results.
Over time and with regular practice, Face Yoga may become one of the most effective natural habits for combating the signs of aging and enhancing the beauty of the skin without resorting to surgery or chemical products.
