Khaberni - Many people care about their health and look for natural methods of weight control, and barley water, made from "Jao" grains, is a healthy option as it helps in weight loss by enhancing the feeling of fullness and aiding digestion. This drink also offers benefits such as lowering cholesterol and controlling blood sugar, and it is rich in vitamins and antioxidants.
According to the Times of India, barley water is a drink made by boiling water with barley. Sometimes the barley grains are filtered, and other times they are simply stirred and mixed with sweeteners or fruit juice to make a drink resembling lemonade. Barley water is often flavored with lemon juice.
Weight Loss
Barley water aids in weight loss. Barley is rich in fiber, and unfiltered barley water regularly improves digestion. It also makes you feel full for a longer period. Barley water helps maintain body hydration. It is rich in calories and low in fat. All these factors make drinking barley water an effective strategy to delay hunger pangs and prevent snacking between meals. When combined with a healthy diet and exercise, it can help with weight loss, as it digests slowly and keeps the stomach full. It’s natural acidity also helps balance the body's PH level, enhancing hydration and acting as a gentle detoxifying agent when consumed with warm water in the morning.
Comprehensive Plan and Multiple Benefits
Regular consumption of barley water can also improve metabolism, support gut health, and enhance nutrient absorption, making it a comprehensive addition to a weight management plan. Other benefits of barley water include:
Lower Cholesterol: The chemicals found in barley are called "tocotrienols," which lower low-density lipoprotein LDL cholesterol, contributing to the overall heart and cardiovascular health. Regular consumption of barley water also supports heart function and improves circulation.
Blood Sugar Regulation: Unsweetened barley water can help control blood sugar levels. The antioxidants present in barley water help improve outcomes for diabetes patients and enhance insulin sensitivity with regular intake.
Rich in Vitamins and Antioxidants: Barley water is rich in folic acid, iron, copper, and manganese. The antioxidants in it provide many other health benefits, including boosting immunity and slowing down signs of early aging.
Urinary Tract Infections Treatment: Barley water also acts as a diuretic, making it a natural treatment for urinary tract infections and kidney stones. It expels toxins and maintains urinary system health.
Making Barley Water at Home
Barley water can be prepared at home by following these simple steps:
· Rinse barley (3/4 cup) under cold water until the water is clear.
· Place the barley in a pot with lemon peel and 6 cups of water.
· Bring the mixture to a boil over medium heat.
· Reduce the heat and let it simmer for 15 minutes.
· Strain the mixture into a heatproof bowl after discarding the barley.
· Stir in honey until dissolved, but honey can be omitted if the person is trying to lose weight.
· Pour the drink into bottles for storing in the refrigerator.
