Khaberni - Many people suffer from digestion problems after consuming heavy or irregular meals, causing feelings of bloating, heaviness, or acidity.
Because the solution is not limited to just medications, some natural drinks help soothe the stomach and enhance the digestion process effectively and safely.
According to Healthline, there are five key drinks recommended to be consumed after food to improve digestion and reduce gastrointestinal discomfort.
Mint
Mint tea is one of the most famous natural stomach soothers, as it helps relax the muscles of the digestive system and reduces feelings of bloating and gas.
Ginger
Ginger is known for its ability to stimulate the secretion of digestive juices, as well as it alleviates nausea and aids in speeding up the digestion process, especially after heavy meals.
Anise
Anise works to soothe intestinal spasms and has been used since ancient times as a natural remedy for bloating and stomach disorders, making it one of the ideal drinks after eating.
Green Tea
Green tea contains antioxidants that aid in improving digestion and regulating bowel movements, in addition to its role in boosting metabolism and fat burning.
Warm Lemon Drink
A cup of warm water with lemon juice is one of the best options after food, as it helps activate the liver and stimulate the secretion of digestive juices, facilitating the digestion process and preventing bloating.
