Khaberni - Consuming drinks rich in antioxidants and nutrients helps detoxify, reduce inflammation, and prevent kidney stones.
According to the Times of India, integrating the following simple and effective drinks into a healthy daily routine supports overall health and urinary tract health.
1. Dandelion Root Tea
Dandelion root tea acts as a gentle diuretic, supporting liver and kidney functions. It helps eliminate excess fluids and toxins, thereby generally enhancing kidney health.
A study published in the journal Nutrients has shown that dandelion leaf extract has kidney-protective effects through its antioxidant, anti-inflammatory properties, and anti-apoptotic activities. Regular consumption can also help reduce water retention and support better urine flow, helping the kidneys function more efficiently over time.
How to prepare it: Soak dried dandelion roots in hot water for 10 minutes, then strain before consuming once or twice daily.
2. Celery Juice
Celery acts as a natural diuretic and is a plant rich in antioxidants, enhancing kidney detoxification. Drinking fresh celery juice can help reduce kidney inflammation and prevent stone formation.
A study published in the journal PMIPA revealed that celery juice and its extract have significant protective effects on kidney functions, including reducing crystal deposition, proteinuria, anemia, and oxidative stress.
How to prepare it: Blend celery stalks with a little water, then strain, and drink on an empty stomach for best results.
3. Ginger and Mint Herbal Tea
Ginger and mint together produce a soothing and anti-inflammatory drink that enhances digestion and urinary tract health. Ginger contains compounds like gingerol that help reduce inflammation, while mint relieves irritation in the urinary tract.
How to prepare it: Boil slices of ginger and a handful of mint leaves in water for 5 minutes, then strain and drink to hydrate the kidneys. A study published in the journal Nutrients confirmed that ginger prevents the toxic effects of ethanol on kidney damage at the tissue and biochemical levels.
4. Amla Drink
Amla, rich in Vitamin C and antioxidants, reduces oxidative stress and inflammation, supports detoxification, and enhances kidney health. It also boosts immunity and improves digestion, liver function, as well as skin and hair health.
How to prepare it: Fresh Amla is sliced and soaked in hot water for 10 minutes. It is advised to drink the infusion without sugar to obtain maximum benefits. Regular consumption helps regulate blood sugar levels and improve cardiovascular health by reducing cholesterol and detoxifying the body, making it an excellent natural tonic for overall vitality.
5. Cucumber Juice
Cucumber juice is hydrating and contains flavonoid compounds that can inhibit enzymes responsible for the production of uric acid, reducing the risk of gout and kidney stones.
How to prepare it: Blend peeled cucumber with water, then strain, and drink a refreshing cup daily. Its high water and potassium content supports kidney functions by flushing out toxins, preventing stone formation, and maintaining electrolyte balance for overall kidney health.
6. Watermelon Juice
Watermelon is low in purines and rich in water, making it ideal for hydrating the body and supporting the excretion of uric acid.
It is also rich in antioxidants such as lycopene and vitamin C, helps reduce inflammation, supports detoxification, and promotes overall metabolic balance, making it an excellent natural remedy for gout and kidney health.
How to prepare it: Blend seedless watermelon pieces, adding a pinch of black salt if desired, and serve chilled to naturally support kidney functions.
7. Unsweetened Hibiscus Tea
Hibiscus tea is a caffeine-free herbal drink made from dried hibiscus petals. It has mild diuretic properties that help eliminate excess water, thereby supporting kidney functions and detoxification.
This drink is rich in antioxidants and vitamin C, enhancing immunity and protecting against oxidative stress.
Studies also indicate that hibiscus may help lower blood pressure and low-density lipoprotein cholesterol, indirectly promoting the health of kidneys, heart, and blood vessels.
How to prepare it: Steep one or two teaspoons of dried petals in hot water for 5-7 minutes, and drink without sugar for best results.
8. Unsweetened Lemon Water
Starting the day with a cup of lemon water helps increase urine production and expel toxins. Citric acid in lemons may prevent the formation of calcium oxalate stones in the kidneys by increasing citrate levels in the urine.
In addition to supporting kidney health, lemon water aids digestion, enhances body hydration, and provides a small dose of vitamin C, which supports the immune system. Regular drinking also helps enhance skin clarity and improve metabolic processes. However, it is recommended to rinse with plain water afterwards to protect tooth enamel from citric acid erosion.
Moreover, lemon water helps reduce bloating, supports liver detoxification, and offers a refreshing and low-calorie alternative to sugary drinks.
How to prepare it: Squeeze half a lemon into a cup of lukewarm water and drink in the morning or between meals.
