Khaberni - Eggs provide immense nutritional value, yet experts recommend not consuming them with soy milk, tea, sugar, bananas, or meat.
These combinations can cause indigestion and reduce the body's ability to benefit from the nutrients in eggs.
Consuming eggs separately from these foods ensures ideal health benefits, according to the Times of India.
1. Soy Milk
Soy milk is a popular plant-based alternative to dairy products, widely known for its high protein content.
Although this makes it a healthy choice on its own, consuming it with eggs can affect protein absorption. Eggs already provide a significant amount of high-quality protein, and consuming them with soy can increase the amount of protein in the digestive system, which may reduce absorption efficiency, consequently preventing the body from fully benefiting from the nutrients in either food.
2. Tea
Many enjoy consuming eggs with tea, especially at breakfast. Some might think it aids digestion or masks any odors, but this combination can cause problems.
Tea contains polyphenols, which can bind with proteins and reduce the body's ability to absorb them. A study, published in the journal Nutrition, revealed that drinking tea with eggs could reduce protein absorption by approximately 17%.
In addition to reduced nutrient absorption, this combination may also contribute to digestive problems such as gas, bloating, constipation, and acidity. Therefore, it is best to consume them separately, leaving a time gap of at least 30-60 minutes between them.
3. Sugar
Sugar is another ingredient to avoid with eggs. While eggs are a rich source of protein and amino acids, sugar metabolizes quickly and can cause a damaging chemical reaction when mixed with the amino acids in eggs. This combination can also lead to a rapid increase in blood sugar levels, contribute to insulin resistance over time, and increase digestive disturbance for sensitive individuals.
Therefore, individuals with diabetes or metabolic disorders should be particularly cautious. This reaction may form harmful compounds in the body and could increase the risk of blood clotting.
Although consuming eggs now and then might not have a severe impact, it is advisable to avoid consuming them with sweetened foods such as desserts or sugary drinks to maintain a balanced and safe digestive process. Instead, it is recommended to consume them with fiber-rich or savory options such as vegetables, whole grains, and healthy fats to support stable energy, smoother digestion, and better nutrient absorption throughout the day.
4. Bananas
Both eggs and bananas are nutritious on their own, but combining them may overload the digestive system. Both foods are dense and take longer to break down in the stomach. Therefore, consuming them together can lead to bloating, slow digestion, and a feeling of heaviness.
For those seeking a balanced diet, it is better to consume eggs and bananas at separate times. Eggs can be eaten at breakfast and bananas as a mid-morning snack or after a meal. Additionally, drinking water between meals and consuming fiber-rich foods enhances digestion and prevents discomfort when eating heavy or dense foods.
5. Meats
Consuming eggs with meats, especially in large amounts, should be avoided. Both eggs and meats are rich in protein and fats, making this combination heavy and difficult to digest. Overburdening the digestive system in this way can lead to discomfort, fatigue, and lethargy after meals.
It can also temporarily slow down the metabolism, potentially affecting energy levels throughout the day. For smooth digestion, it is preferable to consume eggs with light foods, such as vegetables, whole grains, and fruits, rather than mixing them with other high-protein foods like red or processed meats.
