Khaberni - Drinking tea is no longer just a daily habit, but has become an "easy health hack" as described by experts, with recent studies showing that it helps lower blood pressure, reduce the risk of diabetes, and decrease anxiety thanks to its content of polyphenol compounds, which are plant-based antioxidants that protect body cells from damage and inflammation.
Dr. Tim Bond from the "Tea Advisory Panel" states to the Daily Mail website: "Drinking 3 to 4 cups of tea daily is one of the simplest ways to enhance overall health."
Morning cup: Black tea provides energy and hydration
Black tea is the perfect choice for starting the day, containing the highest levels of beneficial flavonoid compounds for the heart, in addition to caffeine which provides moderate energy.
Bond notes that 60% of Britons rely on it in the morning because it helps with hydration after sleeping hours, advising to not overdo the sugar when preparing it.
After lunch: Green tea for heart and brain protection
Green tea is distinguished by its high concentration of the catechin compound that enhances heart health and improves brain functions, and contains the substance “EGCG” that may reduce the risk of Alzheimer's and Parkinson's disease.
It is preferred after lunch for its antibacterial properties that refresh the mouth and breath.
Midday: Jasmine tea for stress relief
Jasmine tea combines the flavor of green tea with the calming scent of flowers, making it ideal for the afternoon.
Studies indicate that its scent helps lower heart rate and foster calmness, thanks to its content of L-Theanine acid which provides focus without stress.
With dinner: Oolong tea to regulate blood sugar
Oolong tea lies between green and black in terms of flavor, and is known for its ability to improve insulin sensitivity and regulate blood sugar.
A study shows that type two diabetes patients who drank 6 cups daily for a month observed improvements in blood sugar readings.
Before sleep: Chamomile tea for a peaceful and relaxing sleep
Chamomile tea is one of the oldest herbal drinks that assist in relaxation, containing the compound apigenin which acts as a mild natural sedative and aids in deep sleep.
Research recommends consuming it an hour before sleep to improve sleep quality.
In conclusion, Dr. Bond warns that adding large amounts of milk and sugar could diminish the benefits of tea and add extra calories and sugars.
He says: Drink tea as is, as each type provides a benefit at its suitable time... from morning energy to peaceful sleep at night.”.
