Khaberni - Sugars are linked to festive occasions and foods, where individuals consume large amounts of processed sweets, each piece containing about 20 grams of sugar, after which the desire to eat sweets becomes intense, and it's not easy to quit.
Confusing dehydration with hunger stimulates the craving for sugar
Many medical sources agree that consuming large amounts of sugar leads to weight gain, type 2 diabetes, high blood pressure, high cholesterol, and heart disease.
In this report from the "Independent" newspaper, nutrition experts offer tips for what can be done after occasions, or to curb the desire to eat sugars.
Sudden stop or gradual?
Experts suggest two methods: sudden stopping, and gradual cessation.
Dr. Vegaya Surambodi, Assistant Professor at the College of Health at the University of California, says: "Getting rid of the habit takes about 3 to 4 weeks. Therefore, sudden stopping is one of my preferred methods."
Others believe that the sudden method will not last long. And that reducing sugar intake gradually through eating less sugary foods and small meals can help reduce intense cravings.
Nutritionist Beth Chironi from Cleveland Clinic says: "The very sudden method will not be effective in the long term" and suggests replacing sweets and eating fruits instead.
The natural alternative
Chironi advises, "Quickly replace wrapped chocolate with sweet and healthy fruit! Fruits contain sugars, sometimes up to about 20 grams per piece, but they are natural and come with a host of other benefits."
The fructose found in fruit is not harmful when extracted from the fruit, unlike other products.
Chironi clarifies "Unless you have diabetes or any other health condition that requires monitoring blood sugar levels, you probably do not consume enough fruit for the sugar in it to be a concern."
Dietary recommendations urge eating about two cups of fruit daily.
Sleep and hydration
Alongside the plan to gradually reduce sugars, experts recommend paying attention to sleep, exercising, drinking enough water, and touching the grass, all of which distract and prevent intense cravings for sugar.
Most of us do not get enough of at least one of these activities.
According to Cleveland Clinic, research indicates that confusing dehydration with hunger can also stimulate a strong craving for sugar.
Drinking water is extremely important. Women should drink no less than 2.7 liters daily, and men 3.7 liters.
