Khaberni - Coriander has been consumed for thousands of years, and it is a well-known herb among the ancient Egyptians. A sprig of coriander adds a distinctive flavor to salads and various home-cooked dishes, especially Mulukhiyah, and for some people who have a specific gene, its taste resembles that of soap, which is estimated to be about 4% of the population. For others, this leafy green is the secret to good flavor and taste.
According to the "Independent" newspaper, consuming coriander offers some surprising health benefits. Firstly, including it in your diet helps reduce inflammation that may cause autoimmune diseases, neurodegeneration, gastrointestinal diseases, heart diseases, and some types of cancer.
Inflammatory diseases collectively account for more than half of deaths worldwide, according to the Cleveland Clinic.
Additionally, coriander is rich in vitamin C and other antioxidants that reduce stress and skin aging.
Obesity and Diabetes
Italian researchers in a study conducted in 2023 found that "thanks to the bioactivity of coriander extract, this herb can be considered a valuable functional food in combating obesity, metabolic syndrome, and diabetes."
It can also combat high blood sugar, which is one of the causes of inflammation.
Other research has indicated that coriander is an effective tool for delaying epileptic seizures.
Specifically, researchers at the University of California found that one component of coriander, called dodecenal, binds to a specific part of potassium channels to open them, reducing cell excitability, a discovery that aids in the development of anti-seizure medications through modifications to dodecenal.
Potential Benefits for Mental Health
While coriander is beneficial for the brain, it also provides potential positive effects on mental health.
One study on animals suggests that it may be as effective as Valium in reducing symptoms of anxiety. However, further research is needed to understand how the same effect occurs in humans.
