Khaberni - Both coffee and tea are among the most consumed beverages around the world, not only for their distinctive taste, but also because they contain natural compounds that are beneficial and may help in preventing chronic diseases such as cancer and diabetes.
But the question that many people have is, which of the two beverages is the better choice for your health?
Shared benefits
Many studies agree that consuming coffee or tea in moderation and on a regular basis can extend life and reduce the risk of early death. Both beverages are rich in antioxidants and plant compounds that fight inflammation, support the immune system, and reduce the risk of heart and brain diseases, according to Health journal.
In a study published in 2023, it was found that people who drank two cups of coffee and two cups of tea daily were 21% less likely to die from cancer.
Meanwhile, those who consumed 3 cups of tea and 4 cups of coffee had a 24% reduced risk of death.
Coffee.. Instant energy and liver protection
A cup of coffee contains about 92 milligrams of caffeine, roughly double what is found in tea, which makes coffee more capable of improving focus, athletic performance, reaction speed, and energy.
Research also indicates that coffee protects against liver diseases, such as fibrosis and fatty liver disease, and may reduce the risk of liver cancer by up to 30%.
Tea: Mental clarity and mental health
Tea, especially green tea, is distinguished by its content of L-Theanine, an amino acid known for its ability to reduce stress and anxiety and improve mood.
A recent medical review showed that people who regularly drink tea are 34% less likely to suffer from depression. Green tea also helps reduce harmful cholesterol (LDL), which positively reflects on heart and artery health.
Caution against excess
However, despite their benefits, excessive consumption of caffeine can lead to health problems such as anxiety, increased heart rate, high blood pressure, headaches or insomnia, and complications during pregnancy.
Therefore, experts recommend that the daily caffeine intake should not exceed 400 milligrams for adults (about 4 cups of coffee or 8 cups of black tea), and only 200 milligrams for pregnant women.
Balance is the key
While coffee provides an instant energy boost and supports liver health, tea provides mental relaxation and heart protection.
So, what's the best choice? It's simply moderation in both, as coffee and tea together can form a perfect mix for better health and a longer life.
