Khaberni - Drinking tea is no longer just a social ritual, but has become an effective way to support overall health and well-being throughout the day.
According to recent studies, tea – whether green or black – contains polyphenols, which are antioxidants that protect body cells from damage and reduce the risk of heart disease and diabetes, and help improve brain health and control anxiety.
Start your day with a cup of black tea rich in flavonoids and caffeine (about 47 mg per cup), which provides focus, energy, and refreshes the body from the first moment.
Milk or a little honey can be added, while avoiding excessive sugar to maintain its health benefits.
Green tea is one of the best options after meals, thanks to its content of the EGCG compound which boosts heart and brain health and reduces inflammation.
It also has antibacterial properties that maintain oral health and give a fresh breath after lunch.
Jasmine tea helps relieve stress thanks to its content of L-theanine acid, which promotes calmness without causing drowsiness.
Its distinctive aromatic scent provides a mental break that makes the middle of the day more comfortable and balanced.
Oolong tea falls between green and black in terms of oxidation, making it ideal for improving insulin sensitivity and regulating sugar after meals.
Consuming it after a carbohydrate-rich meal helps stabilize energy and prevent sudden spikes in sugar.
End your day with a cup of warm chamomile tea, rich in the antioxidant apigenin that reduces anxiety and helps achieve a restful and natural sleep.
Caffeine-free, and its mild flavor makes it the perfect drink an hour before bedtime.
