Khaberni - The journey of weight loss may appear complicated given the multitude of advice, but its essence lies in understanding the body, making healthy choices, and committing to consistent habits. Content creator Brangal Pandey recently shared her inspiring journey on Instagram, where she went from 150 kilograms to 65 kilograms, using a simple approach that anyone can apply.
Basics of Brangal Pandey's weight loss journey:
Following a low-calorie diet
Brangal stresses that creating a calorie deficit is essential for fat loss, with a focus on diet over exercise, as what you eat has the greatest impact on the results.
Food rich in protein and fiber
Protein foods help maintain muscle and boost metabolism while fiber maintains a feeling of fullness and facilitates sticking to the diet. Brangal also recommends limiting sugars and refined carbohydrates.
Increase physical activity
Exercise increases strength and burns calories, whether it's strength training or cardio, and even daily activities like walking or standing more aid in weight loss.
Persisting with healthy habits
Consistency is more important than striving for perfection, managing stress and emotional eating, and building healthy habits prevents regaining the weight.
Sleep and recovery
Getting 7-9 hours of sleep is crucial for regulating hunger and satiety hormones, supporting weight loss, and improving overall health.
Caring for gut health
A balanced gut helps absorb nutrients and reduce inflammation, with a focus on fiber, fermented foods, and drinking enough water.
Maintaining body hydration
Drinking water boosts metabolism, maintains energy, and assists in distinguishing between real hunger and thirst.
Brangal Pandey's journey proves that weight loss can be sustainable and effective by following simple steps and healthy habits, without resorting to harsh procedures or severe diets.
