Khaberni - Headache is one of the most widespread health issues worldwide, with statistics indicating that every person suffers from it at least once in their lifetime.
Dr. Svetlana Shapovalova, a neurology specialist, explains that headaches arise from various factors affecting nerve endings in blood vessels, muscles, meninges, and other structures in the head and neck, and it serves as a distress signal from the body.
The prominent types of headaches and their symptoms:
• Tension headaches:
• Dull, pressing pain like wearing a tight helmet
• Usually bilateral and mild to moderate in intensity
• Caused by stress, prolonged sitting, anxiety, and lack of sleep
• Migraine:
• Pulsating pain on one side of the head
• Intensifies with physical activity
• May be accompanied by nausea and sensitivity to light and sound
• Can last from hours to 3 days
Warning signs that require immediate medical care:
• Sudden, severe headache especially after age fifty
• Numbness in the limbs or speech and vision disturbances
• Confusion or elevated body temperature or seizures
• Pain worsening with position change or coughing
• Pain progressively worsening over days or weeks
Home remedies for common headaches:
• Rest in a dark, quiet, and well-ventilated room
• Place a cold cloth on the forehead and temples
• Gentle massage of the scalp, neck, and shoulders
• Drink herbal tea (mint, chamomile, lemon balm)
Important warnings:
• Pain relievers such as ibuprofen and paracetamol can be used when necessary
• Avoid overuse of pain relievers
• Do not ignore frequent headaches and consult a doctor to diagnose the cause
Dr. Shapovalova emphasizes that the causes of headaches are varied, ranging from simple (such as dehydration and stress) to complex (such as migraines and serious health issues), so it is essential not to ignore warning signs and seek specialized medical advice when necessary.
