Khaberni - Although constipation is a common digestive problem that affects many people of various ages, treatment doesn't always require medications or artificial laxatives; recent studies have revealed that olive oil, a famous natural ingredient in Mediterranean cuisine, can act as an effective natural laxative, thanks to its ability to soften the digestive tract and ease bowel movement.
Nutrition experts confirm that consuming a small amount of olive oil on an empty stomach can help relieve constipation safely and naturally, provided that it is used in moderation, and with awareness of the conditions in which its use should be avoided.
Olive oil acts as a natural laxative
Olive oil serves as a natural laxative for the body in several ways, including:
- Stimulating bowel movements by softening the digestive tract, which facilitates the passage of solid stool.
- Softening the stool, thereby making it easier to pass without effort.
- Studies on animal models have shown that oleic acid, a fatty acid found in olive oil, can enhance the function of the intestinal wall by increasing levels of beneficial bacteria, particularly "Bifidobacteria", which supports long-term digestive health and helps prevent constipation.
Other oils effective in treating constipation
Besides olive oil, studies have shown that flaxseed oil, almond oil, and mineral oil have similar effects in alleviating constipation.
In one study, flaxseed oil was found to be more effective than olive oil in improving stool frequency and softness, while the results indicated that both are equally effective as mineral oil.
How do we use olive oil to treat constipation?
There is no officially specified dose for using olive oil to treat constipation, but studies suggest that it is most effective when taken on an empty stomach.
One can start with one tablespoon (about 15 ml) in the morning.
Studies have shown that just 4 ml (about three-quarters of a teaspoon) may be sufficient to begin the laxative effect.
The time required for the results to appear varies from person to person, depending on the nature of the digestive system.
If trying it for the first time, it is advisable to stay close to a bathroom to determine how the body responds to it.
Who should avoid using olive oil to treat constipation?
Although olive oil is safe for most healthy adults, there are certain groups who should avoid its use without consulting a doctor, including:
- Infants and young children, as they have not yet developed the adequate ability to safely swallow thick liquids.
- Individuals who must limit their intake of fats (even healthy ones), such as those with liver or gallbladder conditions.
- People who are allergic to olives or any of the oil's components.
- Additional considerations and warnings.
Before using olive oil to treat constipation, it is advisable to consult a doctor, keeping in mind the following points:
- If taking medication to lower blood pressure, caution is needed; as olive oil may enhance the effect of these medications, leading to excessively low pressure.
- It is best to start with small doses and gradually increase them depending on tolerance.
- Consuming large amounts of olive oil may cause bloating, gas, or diarrhea.
