Khaberni - In the quest for everlasting youth, scientists discover unconventional foods that stimulate collagen production and combat wrinkles in natural and surprising ways.
Attention to skin beauty is no longer just about cosmetics and expensive treatments, as many are now turning towards natural kitchen solutions that help resist wrinkles and tighten the skin.
As natural collagen production declines with age, fine lines and sagging appear, prompting some to try unusual foods proven effective in studies for enhancing skin youthfulness.
Jellyfish.. the marine treasure
Jellyfish is a traditional dish in China, Japan, and Korea, often served in salads or fried. Recently, this marine creature has become a global focus due to its beauty benefits, as it contains a high percentage of collagen that contributes to tightening the skin and improving its elasticity.
Studies show that some types of jellyfish contain about 50% of their dry weight in protein, making them a natural and economical alternative to commercial collagen products.
Bone broth erases skin wrinkles
Bone broth and its marrow
Bone broth, one of the richest sources of natural collagen, is prepared by boiling bones with vegetables and vinegar for many hours. This warm beverage has become a favorite among global stars like Salma Hayek and Gwyneth Paltrow, who have spoken about its tangible benefits for the skin and joints.
Experts predict that the global bone broth market will grow from 1.1 billion dollars in 2024 to 2.8 billion in 2034, with increasing popularity of natural foods rich in beneficial elements. Bone marrow, served as a luxurious appetizer or added to soup, is known for its high value of healthy fats and nutrients for the skin.
Lifestyle is the foundation
Despite the importance of these foods in supporting collagen production, doctors emphasize that skin youthfulness depends not only on diet but requires a balanced lifestyle that includes regular water intake, daily sunscreen use, and vitamin C consumption to enhance collagen absorption.
