Khaberni - Eggs are among the most common and consumed foods around the world, offering great benefits and nutritional value, being what we call a complete, multifaceted meal, according to "healthline".
Some people prefer white eggs, while others lean towards brown.
But does the color of the egg affect its nutritional value?
A single large egg provides between 6 to 7 grams of protein, all nine essential amino acids, and vitamins "A", "D", "E", and "B12", in addition to choline, zeaxanthin, and unsaturated fats.
Yolk is considered the best component for brain and eye health. The white provides pure protein free from cholesterol, which is an ideal fuel for muscles, mind, and overall health.
How chickens are raised
Whether you eat a brown or a white egg, you are likely to get a complete meal of protein, healthy fats, vitamins, and minerals.
Still, many of us wonder whether the color of the eggshell makes a difference or not.
The truth is more precise, as the color of the eggshell is determined by genetic factors and is not linked to nutritional factors.
What actually affects the nutritional value of an egg, however, is how the chickens are raised, what they eat, and how fresh the egg is.
