Khaberni - Coffee is one of the most popular beverages in the world, where millions rely on it to start their day with energy and vitality. Despite its numerous benefits in improving focus and mood, excessive consumption of coffee or improper preparation can negatively reflect on health.
5 common mistakes in coffee drinking that should be avoided to preserve its benefits without harm:
1. Excessive coffee consumption harms the heart and nervous system
According to Healthline, drinking excessive amounts of coffee, more than 4 to 5 cups daily, can lead to increased heart rate, sleep disturbances, and elevated blood pressure. Studies suggest that excess caffeine can cause stress and anxiety, especially for people who are sensitive to stimulants.
2. Drinking coffee on an empty stomach is dangerous for the digestive system
A common mistake is drinking coffee immediately after waking up and before eating, where the acids in it can irritate the stomach and increase the secretion of digestive juices, causing heartburn or abdominal pain. Experts recommend eating a light meal first to reduce the effects of acids on the stomach wall.
3. Adding sugar and artificial substances weakens the benefits of coffee
Pure coffee is beneficial due to the antioxidants it contains. However, adding sugar or artificial cream transforms it into a drink full of empty calories. It is better to replace sugar with honey or drink black coffee to minimize health risks such as obesity and diabetes.
4. Using unclean brewing equipment causes contamination
It is necessary to clean the coffee machine or filter after each use because coffee residue and oils can accumulate and create an environment for bacterial and mold growth. Cleaning the tools with hot water and vinegar weekly maintains the taste quality and health of the body.
5. Drinking coffee close to bedtime
Caffeine takes several hours to leave the body, so drinking coffee in the evening leads to insomnia and sleep disturbances. It is advisable to avoid coffee after 5 PM to ensure healthy and deep sleep.
