Khaberni - Family doctor Dr. Saud Al-Shehri talks about 8 habits that help increase male hormones in the body through a video he published on the X platform.
Dr. Al-Shehri stated that it is necessary to practice sports, walking, resistance exercises, and follow a healthy diet that includes proteins, carbohydrates, and healthy fats, emphasizing the importance of avoiding alcohol.
He urged avoiding psychological stress because it raises cortisol levels, which lowers male hormones, adding that some studies indicate a possible link between vitamin D deficiency and reduced testosterone levels.
He cautioned against plastic coffee capsules, which release substances that affect male hormones when exposed to high heat, advising a sufficient amount of sleep to regulate hormones.
