Khaberni - Magnesium is considered an essential mineral that plays an important role in calming nerves, regulating sleep, and energy.
Its deficiency is a common cause of persistent fatigue and sleep difficulties, where experts refer to it as the "natural sedative of the body" due to its effect in helping the body deal with stress.
Although it is essential for more than 300 vital processes in the body, many do not get enough of it.
According to the National Institutes of Health in America, magnesium contributes to supporting muscles and nerves and regulating blood pressure, but modern lifestyles and processed foods have made its deficiency common without being noticed.
Doctors say that low magnesium affects the cortisol hormone, which is linked to stress, and leads to insomnia, muscle cramps, and anxiety.
A study in the journal Nutrients indicated that its deficiency is also associated with fatigue, headaches, and high blood pressure.
The modern diet is one of the main reasons for magnesium deficiency, as industrial processing of grains and excessive consumption of caffeine and alcohol reduce its levels in the body, while gastrointestinal diseases hinder its absorption.
The most prominent symptoms of deficiency include: muscle cramps, sleep disturbances, chronic fatigue, headaches, tingling in the limbs, and low mood.
Doctors confirm that blood tests alone are not sufficient to diagnose the condition.
A study in the Journal of Research in Medical Sciences showed that taking magnesium supplements helps improve sleep and reduce frequent waking, especially in the elderly.
Experts recommend eating foods rich in magnesium, such as nuts, leafy vegetables, and chickpeas, along with sources of vitamin B6 to improve absorption.
As for supplements, it is preferable to take them after consulting a doctor, as excessive doses can cause side effects.
