Khaberni - Numerous studies have confirmed that fruits have a positive impact on the quality and duration of sleep, yet certain fruits such as bananas, kiwi, cherries, and strawberries have a special effect that aids in relaxation and provides restful sleep.
Cherries
A report on the site "Verywell Health" mentioned that tart cherries are known for their properties that facilitate ease into sleep, whether consumed as whole fruit or as juice.
Research indicates that regular consumption of this fruit, or its juice, improves sleep quality and duration.
It is believed that the content of melatonin and tryptophan in cherries enhances a healthy sleep cycle.
Bananas
Several studies have revealed that bananas are among the best fruits to enhance sleep quality, due to their components like potassium and magnesium, which collectively help to relax the body and facilitate quick and deep sleep.
Strawberries
Strawberries contain the compound melatonin and other nutrients like vitamin "B5," which stimulates the production of serotonin and melatonin in the brain, and vitamin "C," which supports immunity and gut health reflecting on sleep quality.
Oranges
Most people consider oranges one of the best fruits to start the day, but they also help improve sleep quality.
The fruit is rich in melatonin and choline, which enhance the sleep cycle.
Oranges also contain vitamin "C" which reduces stress hormones in the body, and vitamin "B6" known for stimulating the production of sleep hormones.
Grapes
A study showed that consuming grapes might provide better sleep, due to their richness in melatonin and antioxidants that reduce stress and inflammation.
Grapes also contain magnesium, known for its calming effect, and fiber which enhances satiety and reduces the likelihood of waking up due to hunger.
Pineapple
Recent research has shown that the whole fruit, or pineapple juice, stimulates the production of sleep hormones.
In addition to containing the enzyme bromelain, which reduces inflammation and aids muscle relaxation, thus reflecting on sleep quality.
Kiwi
Kiwi is rich in serotonin and vitamin "C," known for their impact on sleep quality and duration.
Studies have proven that eating kiwi before bed can improve its quality and duration, especially among people with sleep disorders.
Avocado
Avocado enhances the quality and duration of sleep thanks to its content of magnesium and fiber.
Prior studies have revealed that consuming an avocado daily has a positive reflection on the sleep cycle.
